Divine Flow [Improv]

In this workshop, we will dive deep into the key elements of improvisation, unlocking your innate power to move and create in the moment. Together, we'll explore rhythm, space, dynamics, and emotion, igniting a spark of spontaneity that will electrify your dance. From cultivating presence and embracing vulnerability to responding intuitively to music, every moment will be an opportunity for expansion and exploration.

This workshop will be filled with energizing warm-ups, engaging exercises, and improvisational prompts. You'll learn to trust your instincts and discover the power of listening – not just to the music, but to your body and the energy around you. We'll encourage each other to take risks, to push beyond comfort zones, and to celebrate the beauty of imperfection.

By the end of our workshop, you'll leave feeling empowered, inspired, and more confident in your ability to improvise and express yourself through dance. There are no mistakes, only opportunities to learn and grow.

(All levels movement)

Wear clothing to move around in

March 23

1 1 AM to 12:30 PM

Thrive Dance Connection

8001 Lake City Way NE

Seattle, WA 98115